She blends her playful style with her belief that teaching correct alignment and form in asana will help her students achieve its full benefits and prevent injury so that they can enjoy their practice for a lifetime. Her mission is to provide a safe, informative, and feel-good space to practice using smart and creative sequencing, great music, and a little laughter. Have you been told “you should try yoga” but you’ve been too intimidated to join a studio? Have you practiced using online classes and thought “am I doing this right”? Good Stretch was created for you.
Beth’s mission is to help students align their minds, body and soul through movement and breath by guiding them through a practice that is joyful, intelligent and specifically designed for them.
Many people know that yoga can improve your flexibility, strength, and balance. In fact, as a runner, those aspects are what initially drew Beth to her own practice. But you will see, as she did, that a consistent practice can help in so many other ways. Yoga helps to reduce stress, improve mental clarity, and regulate emotions.
A few more benefits you may see from a regular yoga practice…
Beth was very responsive and took the time to schedule an interview to see what my needs were. She paid attention and was attentive to my needs and my body. Her class was taught just at my level and there are plenty of opportunities in the future to tailor it to the progress that I am making in my practice. I really enjoyed working with Beth and look forward to doing so in the future! Thank you Beth! Keep up the good work!
Beth is a very knowledgeable yoga teacher. She helped me understand something about downward dog I never knew before, after many, many years of practicing that pose. Her sessions are a mix of challenging and gentle and she gives great feedback to help deepen the process. All this while bringing humor and grace. Beth’s awesome!
Beth is an amazing yoga instructor who brings a unique blend of expertise, warmth, and passion to her classes. Her ability to cater to all levels is truly impressive; whether you’re a beginner or a more advanced practitioner, she ensures everyone feels comfortable and challenged. Her classes incorporate a variety of styles and techniques, promoting both physical strength and mental well-being. Beth creates a welcoming and supportive atmosphere, making each session not just a workout, but a rejuvenating experience. I highly recommend her classes to anyone looking to deepen their yoga practice!
I love Beth’s yoga classes! She creates a welcoming and calming space where everyone feels supported, no matter their level. Her flows are always challenging yet thoughtfully guided, and she ensures you’re comfortable every step of the way.
